Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Fortunately, certain foods, especially those that are rich in magnesium and folate (vitamin B9), may offer a natural path to better sleep that you may have neglected in the past. Both magnesium ...

Therefore, since your son is not eating enough folate-rich foods right now, it is probably worth supplementing until his levels return to normal range. Doing this, alongside increasing his dietary ...