9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...
Over 57% men employees are vitamin B12 deficient: 6 diet changes to improve B12 level
The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...
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Top 10 Superfoods Every Woman Should Include In Her Diet This Women's Day
Avocado is crucial for women's cognitive health. It supports hormone production and improves skin elasticity. This fruit is ...
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Here Is How To Include Watermelon Seeds In Your Diet
Watermelon seeds are often thrown away despite being rich in essential nutrients. From blending them into chutneys to ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Diet tips: 10 health benefits of mangoes, best slurpy superfood
Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...
Medscape1d
Diet and Nutrition in Ulcerative Colitis: 5 Things to Know
Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease. UC affects the large bowel, has no known cure, and requires lifelong ...
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9 Mediterranean Diet Foods to Stock Up on This Spring, According to Dietitians
At its heart, the Mediterranean diet is rich in plant foods like fruits ... fiber and key vitamins such as vitamin C and folate, they make a versatile ingredient in many dishes.” ...