Verywell Health on MSN1y
Preventing Folate Deficiency and Folate Deficiency AnemiaMedically reviewed by Richard N. Fogoros, MD A folate deficiency is a lack of vitamin B9 (folate). When left untreated, ...
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Folate Deficiency: 5 Signs You're Not Getting Enough Vitamin B9Most teens and adults need 400 mcg of dietary folate equivalents (DFE) daily. However, according to the National Institutes of Health (NIH), pregnant people require 600 mcg DFE, and people who are ...
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