promote metabolism (the conversion of food into energy), and contribute to your heart and brain health. In particular, folate—also known as vitamin B9—works with vitamin B12 to make red blood ...

We highly recommend Pure Encapsulations B12 Folate for anyone looking for a premium folate supplement that supports energy metabolism, nervous system, cognitive function, and gut health.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

The supplement that nutritionists have been promoting most recently is vitamin B-12, which in food depends ... The B vitamin folate reduces levels of homocysteine, a molecule that is a risk ...