FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry ...

Garlic and onions are two of the foods that make so many meals ... All you get is the flavor in the oil, not the FODMAP, she says. You can buy these oils at specialty markets or create your ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues. People with ...