If you’re tempted to give a low-FODMAP diet a try so that you can identify your own personal sensitivities, intolerances and triggers, you will need to strictly avoid the following high-FODMAP ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose. Cut these foods out for 4-6 weeks, then slowly add them back in to see which causes issues. People with ...

What are the foods to avoid if you are fructose intolerant? People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014, or a diet that avoids high fructose ...

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You’ve probably heard of the low-FODMAP diet and how it has been used to treat a variety of stomach-related health complaints. But what does this mean in terms of foods to avoid? FODMAP stands ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions and with only 5 ingredients couldn't be easier to make! Some ingredients are moderate in FODMAPs, so it's ...

Also, avoid supplements that have added sugars ... When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium ...