Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal ... Ladle in the noodles and miso soup, then garnish with carrot, chilli, a sprinkle of spring onion green tips and a ...

I doubt I’ll ever be able to eat a French onion soup, but I can eat lactose ... diagnosed with IBS and decide to try the FODMAP diet, these recipes will help you to eat well.

If you have irritable bowel syndrome (IBS), your healthcare provider may suggest swapping high-FODMAP foods for a low-FODMAP diet ... Used in many recipes, onions are known for their strong ...