We bet you are asking yourself, what can I eat on the low FODMAP diet? It is the #1 question ... be hungry – and be able to keep Your Irritable Bowel Syndrome (IBS) triggers at bay.

“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...

FODMAPs are short-chain carbohydrates poorly absorbed by the small intestine, and avoiding these foods can sometimes alleviate IBS symptoms. High FODMAP foods, can include: Wheat (including white ...

FODMAP Foods is bringing body friendly nutrition within easy reach like never before with their FODMAP protein shakes.

When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with the "C" standing for "constipation." Oftentimes, the digestive systems of people with IBS-C are sensitive to ...

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

There are certain foods containing carbohydrates that can be hard to digest, and these are known as FODMAPs. Medical professionals may recommend that a person with IBS reduce the amount of FODMAPs ...

The low-FODMAP diet cuts out foods containing short ... That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

However, for individuals who are living with Irritable Bowel Syndrome ... high-fiber foods can result in discomfort or pain. This is when fiber supplements with low FODMAP can be helpful.