Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

These dairy milk products contain lactose, which is a FODMAP. According to Monash ... As an example, Fody Blueberry Almond ...

Lactose: If lactose and you get along, feel free to use conventional whole milk. The post Vanilla Almond Tea Cake appeared ...

milk and lots of fruits and vegetables work for me? Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short ...

The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories ...

This is when fiber supplements with low FODMAP can be helpful. Low FODMAP fiber supplements are designed to provide the necessary fiber to our body without triggering digestive issues. These ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or oat, soya or even pea-based, these dairy-free ...

WASHINGTON — Jugs of a popular brand of lactose-free milk have been recalled in 27 states because the milk may contain traces of almonds, which could be dangerous to those with nut allergies.

The parent company of Lactaid issued a voluntary recall of lactose-free dairy milk after a possible almond allergen was discovered. HP Hood LLC, which sells lactose-free dairy products ...