Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...
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Lose weight and get fit with water aerobicsPurposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than ...
Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant. HealthDay News — Water aerobics (WAs) ...
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...
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