Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Foam rolling focuses on myofascial release, targeting the fascia—a network of connective tissue covering your muscles. When ...

Reviewers have stated that this is a great TriggerPoint foam roller, especially for working out those sore muscles after a hard workout. Being small makes it better to travel with, whether you want to ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

The pioneering brand making foam products with algae and recycled foam has cleaned over 1m+ gallons of water, removed 1.3k+ ...