If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

(Not to mention causing not-so-fun symptoms like lower back pain and poor posture.) Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break ...

Next, use your hands to move your body back and forth so that the foam roller moves up and down your lower legs. Repeat the ...

When you want to foam roll, say, for tight calves ... they’re great to roll under the balls of your feet, your lower back, or under your glutes, for an effective portable recovery tool.