You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

It massages multiple muscle groups at every moment of use for faster results. It will aid in reducing back pain quickly and safely. No other foam roller targets hard-to-reach areas like this.

Don't be fooled by its smaller size, though, because there's still plenty of surface area to cover your back, shoulders, legs and more. The Rollga Foam Roller PRO helps fill a glaring void in the ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

I find that foam rolling helps me loosen up a tight back before a workout ... offering features like smooth or textured rollers, vibrating models, high-density foam and more.

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

the dimensions are perfect for anyone looking for targeted back massage. If that’s you, the trade-off for storage space won’t be as much of a concern. This high-density foam roller is ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Also, foam rollers are impractical for travel (when my ... which I like for rolling out my IT band and back muscles (it can hug the neck and spine without putting pressure on bone).

It can be tricky to achieve deeper SMR with a smooth foam roller. Nubs, knobs, and ridges can help reach stubborn knots or areas that warrant deeper manipulation. We kept coming back to the ...