This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

One way this can be achieved is by using a foam roller ... get shoulder pain from carrying many bags or heavy loads or from ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Benefits "Thoracic extension is a great exercise to relieve tension in your mid back, which in turn can release tension through your neck and shoulders as well," says Morgan. "The foam roller ...