The Manual on MSN11mon
5 effective foam roller back exercises your body will thank you for
You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...
Runner's World21d
How to use a foam roller, plus 5 exercises to help tired muscles recover
When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...