If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

So, if you want to feel less like the Tin Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip ...

From massage rollers to exercise rollers ... The two-in-one foam roller comes with an interior foam roller designed specifically for use on the back - it's neither too ridged or too smooth.

Lower crossed syndrome often affects posture, with an arched back causing ... This exercise aims to produce a 50% reduction in tension. You can follow the foam roller technique with some ...

A foam roller, in the meantime, can help relieve pressure on your spine by gently rolling out your back. The best recovery tools can also help you relax, offering a way to wind down and zone out ...

A guide to self-massage if you’ve upped your exercise regime in lockdown or ... To start, place the foam roller under the muscle you want to release and support your body weight with your ...