Integrate fluid intake into your daily routine ... “It's something that we even forgot to record and study.” Breyer hopes for more research, too. “Water is ubiquitous, and we all consume ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

perhaps because everyone needs different amounts of water. The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women. How you choose ...

Excessive fluid intake over and above normal fluid losses is the most common risk factor in the development of EAH. A “drink to thirst” fluid regime is considered best practice (Hew-Butler et al, 2015 ...