Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

Best vitamins and supplements to take to support your immune system - Stop your cold and flu in its tracks ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Does taking vitamin C really make a difference to winter colds and flu, or does it just empty your wallet? Niki Bezzant investigates.

Many fruits contain up to 80–90% water, which means that eating them could help your hydration efforts while recovering from the stomach flu. Fruit also contains a wide variety of vitamins and ...

Hibiscus is rich in antioxidants and has antimicrobial properties which helps in boosting immunity and keeping infections at ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

: You might experience some muscle aching, joint pain, which is common from the vaccine. No way. You cannot get the flu from a flu vaccine. There are two types of flu vaccine, there is the ...