Winter flounder—a.k.a. lemon sole when it’s big ... Allow the mixture to steep for a few minutes before serving. Preheat oven to 425. Rinse the gutted fish and pat dry. Brush both sides ...

Flounder fillets are cooked to flaky perfection, rolled with a herbed breadcrumb stuffing, and set over a baby spinach ...

Place the flounder in the oven at 325 degrees for 30 minutes until the shrimp are cooked. Remove and serve. This should feed 4 people.

Preheat oven to 200°C fan-forced. Grease and line a large oven tray with baking paper. Dust flounder in flour and shake off excess. Heat a large frying pan with half oil and half butter over high heat ...