Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches.

Bleeding gums while flossing may signal underlying oral health issues, such as gum disease or improper flossing technique.

That's because flossing helps dislodge plaque that can ... It's equally important to have the right technique when you floss so that you can clean your teeth and gums effectively.

Mastering Proper Flossing Techniques Flossing delivers significant benefits, but to achieve them, it must be done correctly. Dr. Esha Persad outlines a proper technique to maximize its effectiveness.

Who does not wish to have cleaner and whiter teeth Well here are some habits that would help you get clean and white teeth ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Recent research has uncovered that adopting a straightforward weekly habit could dramatically reduce your stroke risk by ...