Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

And any tightness could be impacting your performance or even increasing your risk of injury. ‘The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

EAST RUTHERFORD, N.J. -- New York Giants rookie wide receiver Malik Nabers hurt his hip flexor at Thursday's practice ... Thursday's workout after suffering the injury. "[Thursday] it happened ...

And then there’s the right-hander’s injury history. A right flexor muscle strain kept Williams out from late May to mid-September. The Nationals and their fans can only hope he can remain ...

Patients (or Participants) 541 elite to sub-elite male footballers had their eccentric knee flexor strength assessed using the NHE. Reports of HSIs and any history of ACL injuries were obtained. All ...