'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
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Flex Fitness celebrates grand opening at former Tama-Toledo News Chronicle office
T-R PHOTO BY ROBERT MAHARRY — Flex Fitness Owner Ashley Hazen flexes for the camera inside her new building at 220 W. 3rd St. in Tama, the former home of the Tama News-Herald and Tama-Toledo ...