Chia seeds are one of the best substitutes for flaxseed due to their similar nutritional benefits. Like flaxseeds, chia seeds are rich in omega-3 fatty acids, have a high fiber content, and ...

If you’re looking for an egg substitute for scrambled eggs, tofu is your best bet. Slice well-drained firm tofu into ½-inch ...

In this guide, I’ll introduce you to the three best flaxseed meal substitutes for different occasions. From chia flour to ...

A flax egg is a vegan substitute for a chicken egg made with ground flaxseed or flaxseed meal and water. When the mixture is ...

Flaxseed gel.Flaxseed gel is a healthy and ... you can make a gluten-and-cornstarch-free version of the recipe with the substitutes. Also, be sure to watch out for cornstarch in packaged or ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...