Incorporating just a spoonful of flaxseed powder into your daily routine can contribute significantly to your overall well-being. Flaxseed is rich in nutrients essential for health. A single ...

Want to make your regular rotis and parathas super healthy? Then add this simple homemade flaxseed powder to the dough to amp up the taste and nutritional value of these common flatbreads.

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and nuts on hand that are used in Bodrug’s recipe. But if you prefer buying your ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...