It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil ... canola oil is one of the most versatile cooking oils. You can use it in a number ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

If you're looking for the perfectly nuanced oil that can handle the heat and bring the flavor, you need to look to your own ...

It can be found in ground form, whole, or flaxseed oil. When soaked in water and left for a few minutes, flaxseed creates a consistency similar to jelly. This product is excellent for digestive ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Are you struggling to pick the right cooking oil for your dishes ... For dips and salads, use cold-pressed oils like extra virgin olive oil or flaxseed oil. These can help retain nutrients and add a ...

Air fryers have become a staple in many households, however, there are some mistakes you could be making with oil ...