Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in 2007 ...

and herring Nuts and seeds like walnuts and flaxseed Nut and plant oils like flaxseed oil and canola oil Many types of fortified foods, including some brands of soy beverages, milk, and yogurt The ...

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women ... such as flaxseed and chia seeds but is not as potent as EPA and DHA. Another factor to consider is the dosage of ...

EPA and DHA are found in fish oil, while ALA is found in plant sources such as flaxseed oil. EPA and DHA are more easily absorbed by the body, making them a better choice for pregnant women.

NB: Pregnant and breastfeeding women are advised to limit their caffeine intake and maintain regular, balanced meals, so should avoid bulletproof coffee. The bottom line: Trying MCT oil as part of ...