Flaxseed oil capsules are a great source of omega-3 ... or added to smoothies or other cold foods. The recommended daily dose of flaxseed oil is 1-2 tablespoons per day. This will provide you ...

There are many ways to take care of your health and maintain a good form. Incorporating natural boosters like flaxseed oil ...

The two main types of omega-3 fatty acids are EPA and DHA, which are found in fish oil. Another type of omega-3 fatty acid is ALA, which is found in plant-based sources such as flaxseed oil.