A 2019 research review investigated the potential benefits of omega‐3 ... and 1,100 mg a day for women. If you’d rather not use flaxseed oil as a dietary supplement, you can try adding more ...

But these are not the only benefits of flaxseed. Flaxseed can be added to cocktails, smoothies, and salads, consumed ground with water, or used in baked goods or oatmeal. Flaxseed oil, added cold ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... One study of menopausal women, published in 2007, reported that 2 tablespoons of ground ...