Flax seeds benefits for hair also include enhancing the shine and smoothness of your hair. The omega-3 fatty acids and antioxidants in flax seeds help to seal moisture in the hair cuticle, resulting ...

A superfood finding its way into salads, muesli bowls, fruit blends, and more, flax seeds are generating considerable buzz, ...

To reap their benefits, sprinkle flaxseeds on salads, blend them into smoothies, or use flaxseed oil as a dressing. Often overlooked, pumpkin seeds are a powerhouse of nutrients vital for hair health.