Those effects ... where flax oil or the lignans (taken in amounts naturally found in flaxseed) might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is ...

In the US - Call your doctor for medical advice about side effects ... to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed ...

Flaxseed is a source of heart-healthy fats, fiber, and plant protein that have several benefits. These small seeds add a nutty flavor to dishes and can be good for digestive and heart health.