Preliminary research also suggests that daily intake of the lignans ... might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known.

The recommended dosage of flaxseed oil is from one to four tablespoons daily. Flaxseed oil also pairs well with salads, cottage cheese, and vegetables. It can be added to these dishes cold ...

There is no standard recommended dosage for the daily intake of flaxseed oil. Liquid flaxseed oil contains approximately 7 grams of alpha-linolenic acid (ALA) per 1 tablespoon (15 milliliters).