It's best to ground flaxseeds to reap the most benefits. Ground flaxseed is easily digestible ... of over 35 inches for women or 40 inches for men increases the risk of heart disease and type ...

Flaxseed, often referred to as a "superfood," is a nutritional powerhouse packed with numerous health benefits ... overall hormonal stability. For men, it supports prostate health.

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...