"Ground flax seeds can be sprinkled over yogurt and oatmeal for a boost of flavor and texture," says Ziata. It also works well on top of cereal, layered in parfaits, or sprinkled on waffles ...

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal ... than flax oil (which contains just part of the seed) so you get all the components.

Beyond protein-rich grub like eggs and flax seed-infused waffles, JT has a sweet tooth, especially for nostalgia-inducing cereals. The star shared his five all-time favorite cereals on TikTok.