While it can feel uncomfortable or even make you self-conscious, bloating after eating is often preventable. The Top Way To Stop Bloating After Eating Eating slowly and thoroughly chewing your ...

or lying down immediately after eating can all disrupt digestion. Eating too quickly or gulping food may lead to swallowing excess air (aerophagia), causing bloating. Irregular meal times disrupt the ...

Do you suffer from bloating after meals? Eating more mindfully could relax our guts and help improve digestion. Lots of young women complain of near-daily bloating, which can be incredibly ...