Foods that are rich in soluble fiber include ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a ...

There’s no quick fix for lasting weight loss. That said, certain flat stomach foods can help beat the bloat, banish cravings and boost your metabolism. A component called naringenin in grapefruit ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Do you want a flat belly and get rid of all the fat that is ... Gina suggested that you don’t need to cut out your favourite foods, but you need to learn balance. Pay attention to your portion ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...

Cutting down on processed foods will also likely help with water retention which, while it’s not an approach we’d recommend, can be helpful for anyone searching ‘how to lose belly fat in a ...