Everyone wants flat abs. Belly fat is not just an eyesore ... Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.

Jill Brown Brown acknowledged that it’s absolutely harder to slim down in midlife — and it’s necessary to keep body changes in mind with your diet and ... to get a flat stomach after 40 ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Keep in mind: "A 1,400-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," adds Valerie Agyeman, RD, a women's health dietitian and the host of the ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid ...