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How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rulesSarcopenia [age-related muscle loss] happens to men and women starting around 30 ... “In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and ...
Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.
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