Weight loss is never easy—especially when it involves stubborn belly fat. It always feels like no matter what you do, that extra flab around the midsection just won't go away. As much as diet and ...

Everyone wants flat abs. Belly fat is not just an eyesore ... Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not ...

Having a structured workout plan with the same exercises repeated every week is key to building muscle. Losing belly fat is 80 percent diet and 20 ... look — not just a flat stomach with no ...

Now, she shares diet and workout plans to motivate her followers to get back into shape. Pranjal Pandey lost almost 86 kg during her transformation journey. Also Read | Want a flat tummy?

Have you tried and failed to get a flat tummy even with a proper exercise routine? You should read the complete article ... Even the most intense workout can't out-train a bad diet. If you're ...