The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

For the standard bench press, you want to use a flat bench. The weight of your dumbbell should be lighter than what you usually lift with a standard bench press. This will help you target the ...

Lie faceup with knees bent and feet flat on the floor. Hold a dumbbell in each hand with elbows out about 45 degrees from sides. Keep lower back pressed into floor, press weight in left hand ...