“Once estrogen levels start dropping in perimenopuase for women, the playing field gets ... “In order to get a flat stomach after 40, nutrition should be the number one priority.

A beauty content creator's claim that castor oil and plastic wrap can eliminate belly fat and address women's health issues ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, fitness experts and nutritionists ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch ... into the glute bridge position - start flat on your back with your legs bent ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... order to give them a thorough workout. Lay flat on your back, and then rise up to meet ...

Strength Training: Compound exercises such as squats, deadlifts, and presses are best, as they work multiple muscle groups ...

Yet, that stubborn belly fat refuses to budge. What gives? Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly. Why? Because spot reduction is a myth, says an article by ...

Also read | Fitness trainer shares 7 ways to burn belly fat quickly and safely after 40: 'Aim to eat in a small caloric deficit' Leana has shared her tips for burning fat and getting a flat tummy ...