Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

There’s no quick fix for lasting weight loss. That said, certain flat stomach foods can help beat the bloat, banish cravings and boost your metabolism. A component called naringenin in grapefruit ...

A top Aussie personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that may be sabotaging your weight loss efforts.

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

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It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...