A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

"Unlike traditional crunches, which primarily work the upper abs, these exercises create tension through the entire ... more ...

Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Hands flat on the floor. Most important thing ... The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going to get rid of belly fat.

A prime example of this fitness savvy is his nighttime ab routine, which consists of one ... Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do ...

Pick and choose a few or do them all as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...