Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

You’ve been doing your crunches, watching your diet, and increasing your ... from the lower portion of the abs and strengthen the core. Begin by lying flat on your back with your hands placed ...

Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly ... a day will give you rock-solid abs hidden under a stubborn layer of fat. Even the most intense workout can't ...