Heat your cast iron skillet on high with 1 tbs of ghee, once the skillet is hot reduce heat. While the skillet is warming, ...

Flank steak is a leaner cut of beef that comes ... You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the halfway ...

To reverse sear a steak, you cook the steak low and slow first and finish with a quick sear before serving, the opposite of ...

There are so many different kinds and cuts of meat, from rib-eyes to cowboy steaks, skirt steak ... you can sear it on a very hot cast-iron pan. After you’re done cooking it, let it rest for 10 to 15 ...