Those are only two examples among many of how lifting weights can lead to a better life. But that latter point is probably enough for most people to at least consider adding a dumbbell set to ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on ...

Is it the old-school fixed-weight dumbbell that you might see lining racks or sitting in a fancy tower at a local gym? Or is it better to invest in a set of adjustable dumbbells that neatly cram a ...

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly ...

Adjustable dumbbells allow you to modify the weight for every exercise but are often more expensive than a full set of fixed-weight dumbbells. If you're new to strength training investing in ...

Our testers say the Select-A-Weight set feels similar to the traditional, fixed-weight dumbbells you’re likely to find at commercial gyms. Our fave features: Adjustable dumbbells work by ...

you get 15 different dumbbell sets! Using the dumbbells is simple, too. Each dumbbell rests on a rack plate and has 10 weight plates attached to it, and to pick the weight you want, all you have ...

Fixed weights are sold either individually or in pairs and offer one set weight — in other words, “a 15-pound dumbbell can only be and will always be a 15-pound dumbbell,” says Rowe.

NON-SLIP GRIP: Featuring a soft coated neoprene exterior, this dumbbell weight set provide a comfortable, ergonomic grip that also absorbs moisture, making them a perfect fit for a variety of ...

In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight. However, they were able to perform a higher number of reps per set and achieve a greater ...

There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...