If you are new to intermittent fasting, this guide will help you understand ... (e.g., eating between 12 PM to 8 PM). 5:2 Method: Eat normally for five days and consume only 500–600 calories ...

If you prefer the 5:2 method, make sure you don't fast on two consecutive days. Intermittent fasting is an eating plan that allows you to alternate between eating and fasting on a schedule.

The popularity of intermittent fasting has grown in recent years, but this trendy dietary lifestyle is hardly new. History ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

Fasting in Ramadan is one of the Five Pillars of Islam. Since there are 12 lunar months superimposed over 12 solar months, Ramadan “moves back” about 11 days per solar year. In 2025, the first day of ...

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

He said: "If you fast a person for, let's say, five days, it'd be hard to find something else that causes more changes in the body. Of course, if you go longer, there are even more changes ...

Easter Sunday 2025 falls on April 20, making it one of the latest Easter dates in recent years. This special day, celebrated ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

The most common schedules include the 16/8 method (16 hours of fasting and 8 hours of eating) or the 5:2 method (eating normally for 5 days, fasting or eating very little for 2 non-consecutive ...

May the almighty Allah accept all our sacrifices this period and beyond as we fast and pray today. "O Allah, grant me a share of Your vast mercy on this day. Guide me towards Your clear proofs.