A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

Discover what it’s really like to go indoor skydiving at iFLY in Queens, NY. From the experience to what to expect, here's a ...

Muscle Milk Genuine Protein Shake, Chocolate A great pre-made protein shake option: lactose-free Muscle Milk. It offers the same nutrients found in milk like calcium and vitamins A, C, and D, and can ...

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Retirement is a journey that poses different challenges for everyone, but professional athletes face a particular challenge: they enter their job knowing that they'll age out of playing long ...