Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too ...

(Photo submitted by One Spark Fitness) “It is said that the clientele of a business is a representation of the profile of the owners,” Leap said. “We have a wide range of ages from 26 to 70 ...