The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
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The Ultimate Guide to Post-Workout Recovery, According to a Trainer
Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
Onemor, The New Fitness Platform That's Changing How Trainers and Fitness Enthusiasts Connect—Here’s What to Expect
Onemor launches the “Spotify of Fitness,” a fitness platform connecting fitness enthusiasts and personal trainers from around ...
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Planet Fitness trainer Jeremy Smoot shows Good Morning Delmarva a workout fit for a superhero
Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...
The Best Fitness Trackers To Help You Reach Any Health Goal
“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...