Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Stand with your feet hip-width apart. Hold the jump rope handles with your wrists facing up. The rope should be resting on ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Warm up by jumping rope for 3 minutes before you get started. Kiera Carter has a decade's worth of experience covering fitness, health, and lifestyle topics for national magazines and websites.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Add in an extra jump as the rope comes over your head ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.

Bloomer will be jumping again this weekend at the 65th Annual World Speed Rope Jump Contest. Over the years, the contest has ...

Just like a normal jump rope, it can be a great for your cardiovascular ... covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style ...

Mats designed for jump rope are best.” As for the actual jump ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our newsletters.